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  • Book Review

    Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

    March 12, 2021 /

    My Thoughts Sleep and I, we’ve never had a good relationship. I suffered from night terrors and sleep paralysis into my twenties, I always struggled to fall and stay asleep, so I became an unrepentant night owl. I suffer from anxiety, so the quiet night always felt especially busy to me, and I’d stay up until first light and take plenty of afternoon naps. It was acceptable when I was young, but now having a regular eight to five work schedule five times a week and a family, my old schedule just doesn’t work for me anymore. I’m always miserable when I wake up tired and have to drag myself…

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About


My name is Jamie. I’m a 30 something Fil-Am blogger, mom, and higher education professional. I have an M.A. in Human Services Counseling. I love reading, video games, anime & manga, hookah, and all things horror.

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